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Help is hereNorsk · Gaeilge (béite)

For family and friends

You can matter more than you think. Often a friend or relative is the first to know.

Two people sit beneath one umbrella. One holds her own lantern, and a packed bag is kept safely beneath the bench.
For those who care “Stay Beside Them” — Purple Askepott Believe, listen and stay. The person at risk must own their next step.

How you can help

  • Ask, calmly and alone: "I'm worried about you. Are you safe at home?"
  • Believe what you hear. Avoid questions that sound like doubt.
  • Don't push. The person being abused knows best what is safe. Many people leave several times before they leave for good.
  • Don't confront the abuser. It can make things more dangerous for the person you want to help.
  • Help with practical things: a number, charging a phone, a place to keep a bag.
  • Stay there over time. Keep in touch, even when it takes a long time.

You can call too

Norway's violence and abuse helpline advises family and friends too. If there are children in the home you can report a concern to child welfare services (barnevernet). If someone is in danger now, call 112.

  • Violence and Abuse Helpline (VO-linjen)

    Call 116 006

    For everyone experiencing violence or abuse in a close relationship — women and men, and family and friends. Free and anonymous.

    Phone 24/7. Chat Mon–Fri 09:00–20:00.

    Chat · volinjen.no